Weight loss muscle gain is a goal of many individuals. Achieving this goal of course is easier said than done. Many people who aspire to achieve these twin objectives fail miserably because of a variety of reasons. To achieve this goal, people must realize that diet alone or exercise alone will not work. The only way to make this dream a reality is to combine a healthy eating plan with regular exercise that puts emphasis on weight or strength training.
Some people wanting to achieve weight loss muscle gain think that they can realize their dream through dieting. They would limit their calorie intake significantly and would go as far as starve themselves. Such a strategy can backfire and trigger a phenomenon called the yo-yo syndrome which is characterized by a sudden increase and decrease in weight. If you want to lose weight for a certain occasion and do not mind gaining it back then you can try any of the fad diets that are popular nowadays. But if you want lasting weight loss and muscle gain, then you should aspire to eat healthy instead of go on a diet.
When it comes to exercise, weight or resistance training is best to achieve weight loss muscle gain. Some people think that resistance training does not contribute to weight loss. They are not aware that the development of muscles can increase a person's metabolism which in turn can help him burn fat. Include compound exercise in your workout or those that require the use of more than one muscle group in one movement for better efficiency.