Weight Loss | Herbal Supplements for Weight Loss

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Obesity is now a major global problem. People from around the globe are suffering from this condition which can lead to different diseases such as heart ailment, vascular illnesses, diabetes and the likes. Unhealthy food, polluted environment and a stressful lifestyle, which are prevalent in this day and age, are the primary reasons why people weigh more than they should.

Because of this, medical and health experts with the help of the government agencies from different countries initiated an obesity awareness drive worldwide. Due to the increased awareness, people are now becoming more conscious about their weight and the amount of fats and cholesterol in their bodies. The demand for medications and supplements that fight obesity is on a constant growth. This is the reason why numerous products that deal with this condition suddenly flood the market. Although most of these weight loss products come from natural sources, they are still packaged as juices, tablets, capsules or powders. In fact most of their components can be found in our everyday diet.

Listed below are some of the more popular weight loss supplements in the market and their corresponding qualities:

Apple Cider Vinegar

This product is known to burn fat and suppress the appetite. This is the reason why it's one of the most in demand weight loss products out there. Most of the weight loss programs and diets include taking three teaspoons of apple cider vinegar before each meal. It is also available in tablet form but there have been reports of unwanted side effects when this product is taken in this form.

Chromium

For overweight people who are also suffering from diabetes, this is the ideal supplement for you. This mineral plays a big part in the body's ability to metabolize proteins, carbohydrates and fats. Chromium aids the insulin in transferring glucose from the blood to the cells as well. These are the reasons why diabetic people benefit greatly from this mineral. Plus, these metabolic functions make chromium an integral part in weight loss. However, this mineral is not ideal for people who have psychological issues because Chromium could aggravate these conditions.

Hoodia

This is an herbal supplement that is marketed as an appetite suppressant. However, its effects have not yet been proven by any clinical study. Another thing to consider when purchasing this is the prevalence of fake versions in the market. So you need to be careful in buying Hoodia to avoid being duped.

Fucoxanthin

Seaweeds are the primary source of this compound. Because seaweeds are a constant part of Japanese diet, Japanese food can be a rich soure of Fucoxanthin. Seaweeds are available in Japanese food stores and health food shops as well.

Weight Loss and Stress during Menopause

More and more research is being done today on cortisol, a hormone that causes weight gain. On a normal basis, your body will create certain amounts of cortisol, which helps regulate blood pressure and blood sugar levels. When you are psychologically stressed, though, your body will have physiological reactions, one of which is creating more cortisol.

When your body creates more cortisol than it actually needs, it can cause your body to retain more fat, especially around your middle, where fat retention is most dangerous to your health, especially during menopause. Over time, high levels of cortisol can cause you to retain a large amount of fat, and reducing your levels of stress can actually cause you to shed fat.

Rhodiola rosea is one of the dietary herbal supplements occasionally used for the treatment of fatigue and it also has positive influence on mood and energy. Rhodiola Rosea natural supplement is a renowned herb that comes from the polar arctic regions of the Eastern Siberia which combines a rhodiola extract standardized to 0.8% rosavin along with whole root extract, supplying a large spectrum of rhoddiola rosea components. This supplement is not meant to cure severe fatigues that are caused by medications or psychological problems. It effective in testosterone boosting.

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This article was published on 2010/09/28