Learn how to lose weight fast with our weight loss diet plan and get practical tips for quick weight loss diet tips, weight loss guidance and support for healthy diet.
At www.lifecentury.com, ayurvedic doctors and dietician provides a healthy diet plans. Here you'll find the latest diet tips, articles, news and all related information.
At the core of our weight loss diet program are the four steps of detoxification, rejuvenation, nourishment and maintenance. In-depth reviews on the various types of diets as per your need is provided You would be provided with customized solutions achieved through right food choices, herbs, vegetable, fruit juices and a regular exercise regimen suited to your body type.
Navigate lifecentury website and use the calculators including BMI calculator, BMR calculator, Body Weight Calculator to get to know about your general health.
Points to be remembered while planning a weight loss diet.
This approach of weight loss diet along with the correct life style modifications goes a long way to weight loss, be healthier and to maintain the same as well. The key for long term weight loss is to find an exercise and diet program that is easy to follow.
Research has shown that the calorie density of our diets will impact our weight. It is important to look for a plan that includes strategies for maintaining weight loss.
Weight loss is impossible without a calorie restriction, so each diet has to provide fewer calories than your body needs to maintain your weight.
Indian Dietician and Nutritionist OR Weight Loss Diet and Nutrition Consultant