Is South Beach Diet helpful?

in Weight-loss

If you are an obese person seeking to lose weight there is a great chance that you would have come across the south beach diet. The south beach diet is pretty much similar to the Atkins diet; the primary emphasis in the south beach diet is on the proteins rather than carbohydrates. When a person consumes a higher percentage of protein, the body begins to have less response to carbohydrates; which can decrease the weight.


On the Diet Doc HCG Weight Loss Program the diet focuses on weighing protein consumption (4 ounces twice per day) along with eliminating carbohydrates, sugar and some high fat dairy products. The Diet Doc HCG Weight Loss Program forces the body to burn fat at an accelerated rate without losing mucle.


The south beach diet is divided into three phases. After each phases the person can add some carbohydrates to his diet.
The south beach diet phase 1 focuses on decreasing the cravings of a person for carbohydrates. All the carbohydrates are completely eliminated for the first phase which lasts 2 weeks. It is assumed that after 2 weeks the cravings for carbohydrates will be controlled.
On the Diet Doc HCG Weight Loss Program, most people who are carbohydrate addicted will eliminate these cravings within 2 to 3 days of starting this diet.  A low appetite is one of the many benefits of the Diet Doc HCG Weight Loss Program.


It is a known fact that Atkins diet is a ‘fad diet’ and people who lose weight with it, gain weight when they get off it. There is not much evidence that the south beach diet is any better than the Atkins diet. From an unbiased point of view the diet seems to be of no use. One a person stops taking carbohydrates at all, it is obvious that he will lose weight. However, when he will again start consuming carbohydrates there is a good chance that he will gain weight. Some people have even claimed that after getting off the south beach diet, their weight increased as compared to what it was before they started the diet.


The problem with fad diet is that they only focus on reducing the water weight of the body and so when I person stops dieting he gains all the weight back.
Once you start the south beach diet you will start seeing results within two weeks. However, once you stop dieting, you will see your weight increase rapidly. South beach diet may help you in losing weight fast but the weight loss will not be for good.
Diet Doc HCG Weight Loss Program has helped thousands of people successfully lose weight.

Diet Doc hCG diet ensures quick weight loss. Diet Doc hCG diet does no focus on decreasing the water weight of the body, instead it melts the stored fat in the body; hence the results are great, quick and long lasting. Visit Diet Doc at http://www.hcgtreatments.com or call 888-934-4451

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Diet Doc hCG diet ensures quick weight loss. Diet Doc hCG diet does no focus on decreasing the water weight of the body, instead it melts the stored fat in the body; hence the results are great, quick and long lasting. Visit Diet Doc at http://www.hcgtreatments.com or call 888-934-4451

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Is South Beach Diet helpful?

This article was published on 2011/02/19