How to Lose Weight if you are Disabled

in Weight-loss


A disability is one of the worst that can happen to a person and if you are afflicted with one, you should always strive to keep yourself healthy to ensure a happier and more active life. This fact is known to most disabled people and as a result, they are always looking for ways on how to lose weight. Having a disability limits the kind of actions that you can perform, which makes it harder to maintain an ideal weight. It becomes even harder when the disability is in the lower limbs. Sitting all day long each day is very annoying and frequently makes the disabled restless. Wherever you go, you have your wheelchair connected to your body.

A method on how to lose weight is even more important to a disabled person because when the movement of the body becomes restricted in some ways, the tendency of the muscles is to grow rigid. Hence, it is essential that you keep your body moving in any way you can while sitting on a wheelchair. The good news is that you can achieve it by practicing a special set of exercises and diet. The patterns can be done easily, which makes it easier to make them part of your everyday schedule.

How to lose weight always involves exercising even if on a wheelchair. It helps you have more strength and gain back at least part of your confidence. It allows you to become more flexible by adding more mobility on the different parts of your body. In addition, a healthy diet and exercise program makes your heart and lungs healthier, as well as the other organs in your body, and you get to regulate your body weight easily.

Exercising while confined to wheelchair involves following certain procedures that will primarily involve your upper body parts such as the upper torso, arms, back, shoulders and neck. As with any other exercise program, you should always start with a good warm up and end with a nice cool down which should take around 10 minutes at least. Always start your regimen with moderate exercises before gradually moving on to activities that are more rigorous.

A golden rule that you should follow on how to lose weight is to maintain a positive attitude. Set goals that are appropriate for your condition and always start slow, no matter what kind of disability you have. In addition, since not all disabilities are the same, always make it a point to consult a medical professional before starting any weight loss program.


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helen barrington has 9 articles online


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How to Lose Weight if you are Disabled

This article was published on 2011/02/10