It seems that gaining weight is always faster than losing it. As we age, it also seems like it takes twice as long to lose a few pounds. Being a woman over the age of 50, you may wonder if there are any easy ways to lose weight without burning yourself out. Common sense methods like diet and exercise still hold true, however, there are specific ways of eating and exercising that can reap the most benefits.
Below are some tips for women over 50 to get a jump start on weight loss. It is highly recommended to get a complete physical from your doctor in order to get your starting stats (current weight, body measurements, etc.) as well as making sure it is safe for you to start a new eating and workout regimen.
Tip #1: Eating for Weight Loss
Even if you feel as though you eat relatively healthy, it is still important to know what foods can slow your progress as well as keep you overweight. These foods include: refined sugar, processed foods, and simple carbohydrates. You should avoid or significantly cut back on foods such as white bread, rice, pasta, cereal, and baked goods (cake, cookies, pies, etc.)
The easiest way to make healthy eating simple is to purchase food in as close to its natural state as possible. Think fresh when buying vegetables, fruit, and meat. Food in packages are typically highly processed and full of sugar. By eating well at least 80% of the time, you won't need to stress yourself out with calorie counts or weighing food.
Tip #2: Exercising to Burn Fat
Many women will not lift weights because they worry about bulking up. Yet, resistance training is some of the best exercises to burn fat. The good news is that bulking up is a myth. It would take a lot more than a few sessions of lifting weights to turn into a bodybuilder. Keeping this in mind, make an effort to lift free weights at a comfortable, but challenging weight.
The more muscle you have the more fat you can burn as well as calories. One pound of muscle burns more calories than one pound of fat. Muscles burn calories even at rest. You do not need to join a gym or expensive weight machine equipment to strength train. Free weights are a much better option and usually a set of dumbbells will be more than enough.
Notice you do not need to spend hours doing cardio. Calisthenics is a great option that can usually be combined with free weights for added resistance. If you do enjoy long cardio sessions, you can still do them in between strength training. Best Weight Loss Program For Women Over 50